Category: Besides Diet & Exercise

The dividends from being vibrantly healthy

Clermont Florida Five Mile Road
Received photo yesterday from Associate High School Director.

 

One of our Son’s High School administrators is a runner. Discovered this yesterday (6th day of school year) in an email exchange we shared.

He sent the map above with the ‘hidden Mickey’ in the bottom center.

Why?

Because of my intentionality in relationship building.

While this website/blog is about physical health, everything is connected.

Being vibrantly healthy builds confidence and confidence builds relationships.

And everyone knows that relationships, in any business, are key to getting things done faster and better.

Note: Two days ago my run had us crossing paths in the High School parking lot. He was arranging traffic cones and i was soaked in sweat as the sun was still below the horizon. He was “impressed with my time management skills”.

Next Blog

Many things are not for us

Glacier National Park tee shirt
Tee-shirts are a passive aggressive way to boast?

 

Glacier National Park tee shirt
Almost bought this shirt last week.

 

The second photo’s caption:

Let someone else climb the corporate ladder.

We do the same thing with exercise too:

Let someone else find the time and motivation to exercise.

Where do we stand?

Next Blog

The value of enterprise and never getting bored with the basics

Middle school graduation
Four of the five moving up to High School in the Fall.

 

Less than one in ten will commit to a lifetime of vibrantly healthy living.

Want a lifetime of health and wellbeing?

Over-manage the things you used to under-manage or ignore:

  1. Endurance
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

It’s that simple and that difficult.

Next Blog

Under rated benefit of active rest days

Apple Store Mall at Millenia
Yesterday during my Apple One-to-One session

 

Yesterday at Winter Park, Florida Park Avenue Starbucks
Waiting for client to arrive for lunch yesterday.

 

Winter Park, Florida Park Avenue Starbucks
Yesterday at Winter Park, Florida, the Park Avenue Starbucks

 

Under rated benefit of active rest days.

You can tend to other things, like running your business, on your own terms.

Middle photo: watched my favorite Steve Prefontaine video clip from the movie Without Limits.

Bottom photo: What are the odds of a “400” being right there?

Next Blog