Besides Diet & Exercise – Page 22 – Disney Employee Engagement Speaker

Disney Conference Keynote Speaker

It’s quite possible that tomorrow’s scheduled Monday morning run will not happen because of the early call time at the Winter Garden Theater.

And last night i did a blinding flash of the obvious, i tightened the three velcro straps on both of my night resting foot splints. There’s a decent chance this will eliminate the left foot pain i occasionally feel.

PS. i’m currently planning on not running tomorrow morning, but i’m also open to the notion that a shorter run is a remote possibility.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Didn’t feel it yesterday

Disney traffic during Thanksgiving week — Yesterday from Pop Century to home.

Driving on Disney World property — Yesterday driving home.

Didn’t feel it yesterday.

Went out for an eight-mile run, which generally begins with a half-mile walk. Kept walking, for an hour. Just couldn’t get the juice to shift to running mode.

Hours later at the gym, backed off the normal routine and just did core.

The toll of tremendous creative effort – that has deadline and monetary pressure – can physically wear on a person.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Sleep is a commonly neglected battle

iPhone lock screen screen shot — Yesterday i caught the time at a fun time. Getting decent rest is not as easy as 1, 2, 3.

Sleep is a commonly neglected battle. Caffeine (and other drug) consumption, unlimited entertainment options, stress, pressure – over time – slowly erode our sleep habits. As CEO of You, Inc, this is your responsibility to address and correct. Even if it takes years.

PS. This is me talking to me. The battle to overcome excuses and never-ending challenges is real.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

You are off the hook and will no longer be bothered

email unsubscribe screen shot — Near the top, “You’ve been successfully unsubscribed”.

What if it said, “You’ve been successfully unsubscribed from all self-led health and wellness initiatives. You will no longer have to worry about staying active and well.”

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

You can’t improve what you don’t measure

inches to centimeters chart screen shot — Miles vs kilometers.

Miles vs kilometers. Heading to Canada in five days.

You can’t improve what you don’t measure.

And you can’t improve what you don’t do.

Distance is only one way to track progress.

Other ways:

Time

Weight

BMI

Resting heart rate

Cholesterol

Flexibility

Core strength

Commitment

Passion

Joy

i always say, “Find a million ways to stay motivated.”

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.