Besides Diet & Exercise – Page 20 – Disney Employee Engagement Speaker

Prevention is insidiously under-rated

Lab Calls test results — Lower left corner.

Truth be told, we shouldn’t wait until we are 57 to have our skin examined.

Roughly 10 years ago, i accepted an ad for a free skin examination by a reputable skin doctor.

Bt hadn’t done anything since then.

Until two weeks ago.

Why did it take so long to become important enough to act on?

A question everyone struggles with.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Resting the body but not the mind

Card game — Yesterday, like every Sunday afternoon, was spent at Kissimmee’s Coliseum of Comics.

While our Son enjoyed the YuGiOh tournament, i worked.

Organized our tax paperwork, school health forms, and a set of questions for a business solicitation.

Weekends are reserved for physical rest, yet the mind often gets an intense workout.

Balance is relative, and revolves around energy distribution, not time equity.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Getting eight hours of sleep is a renewed focus

High School Baseball field — Getting eight hours of sleep feels like a home run. Photo: two days ago after school.

Eight nights ago i got 10 hours of sleep. This is big. And every night since then has been 8 or 7.5, including the last three nights clocking in at eight.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

i have a dirty little secret for everyone

High School basketball playoffs — Is this good news or not so good?

Exercise is often seen as something only certain people can enjoy.

i have a dirty little secret for everyone.

It’s a myth.

i don’t always love exercising.

In fact, there are days, weeks, months, and even years, where more than 50% of the time i don’t feel like doing it.

Excuses are invalid.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Every time you…

Quote on excuses — Attribution from LinkedIn.

Eight hours of sleep two nights in a row.

Long time coming.

Must. Make. It. The. Standard. Not. The. Exception.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.