Besides Diet & Exercise – Page 20 – Disney Employee Engagement Speaker

Resting the body but not the mind

Card game — Yesterday, like every Sunday afternoon, was spent at Kissimmee’s Coliseum of Comics.

While our Son enjoyed the YuGiOh tournament, i worked.

Organized our tax paperwork, school health forms, and a set of questions for a business solicitation.

Weekends are reserved for physical rest, yet the mind often gets an intense workout.

Balance is relative, and revolves around energy distribution, not time equity.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Getting eight hours of sleep is a renewed focus

High School Baseball field — Getting eight hours of sleep feels like a home run. Photo: two days ago after school.

Eight nights ago i got 10 hours of sleep. This is big. And every night since then has been 8 or 7.5, including the last three nights clocking in at eight.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

i have a dirty little secret for everyone

High School basketball playoffs — Is this good news or not so good?

Exercise is often seen as something only certain people can enjoy.

i have a dirty little secret for everyone.

It’s a myth.

i don’t always love exercising.

In fact, there are days, weeks, months, and even years, where more than 50% of the time i don’t feel like doing it.

Excuses are invalid.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Every time you…

Quote on excuses — Attribution from LinkedIn.

Eight hours of sleep two nights in a row.

Long time coming.

Must. Make. It. The. Standard. Not. The. Exception.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Little rest for the driven?

Disney Customer Service Keynote Speakers — Time for lights out. Above, this was the last photo i took on the final night of The Osborne Dancing Spectacle of Lights.

Lights out.

i really need to get a grip on my sleeping habits. For two or three months now it’s been challenging (nearly nonexistent) to get eight hours per night.

Finding the need to take a mid-day nap of anywhere from 10 minutes to an hour; whatever my work load allows.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.