Besides Diet & Exercise – Page 15 – Disney Employee Engagement Speaker

Disney creativity never gets old and never feels like work

Google map app — Yesterday was an “off” day for exercise, but the 3 mile walk was more than welcomed.

Love using Disney creativity (automatically) to solve day to day challenges.

A short visit to Tire Kingdom for a minor repair was quoted at a 90-minute wait. Sit and wait in the lobby?

No.

Those 90 minutes allowed just enough time to walk three miles roundtrip to the allergist for bi-weekly injections.

Spring isn’t far away and you’ll start seeing people posting how miserable their sinus infections are making them feel.

Been there, done that (except Facebook didn’t exist back then).

This Spring, because of 14 years of injections, i’ll be breathing easy.

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This website is about our BODY. To read posts about our SPIRIT, click here.

Exercise is great stimulation for creativity

Disney cast costumes — Today, December 15, 2016, waiting to visit One Man’s Dream. Suitcase and box are similar.

Exercise is great stimulation for creativity.

Walt Disney played Polo, but no one ever described Walt as fit.

But his ability to inspire creativity in others was (and still is) remarkable.

At Disney, we think “Inside-The-Box”, not outside.

The thing about thinking outside the box is that most people, when they get outside of the box, they don’t know what they’re looking at because they have never built their box.

Dear son, use what i’ve taught you to build your box, and, think inside of it, not outside.

And every so often you’ll want to expand your box – to make it bigger – and having a well-defined box will facilitate this.

The four sides of your box are: vision, mission, brand, customer.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Letting go of sugar

Universal Studios Orlando construction 2016 — Our habits slowly become immovable mountains. Photo: Universal Studios Orlando yesterday.

Letting go of sugar is ~~impossible~~ challenging for us because we’ve grown up on it.

Decades worth of habit, reliance, and acceptance.

What would it take to let go of sugar?

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Pain Recognition And Management

hiccup remedies — Last night a HS sophomore holding his breath and drinking water upside down. Hiccup cure.

Do you ever get unexplained and unexpected pain anywhere in your body?

What do you do about it?

Wait, right?

Wait and see if it goes away, stays the same, or gets worse.

Then depending on which of the three happens, we move on to the next step.

For the record, unusual and recurring (a month) pain in left pointer finger. From pull-ups at the gym? Random arthritis?

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

All but one is under our influence

One daily low dose aspirin can help with heart health (81 milligrams, a baby aspirin), according to the health channel at my Allergist’s office.

Food, activity, rest, stress management, and family history are all risk factors.

All but one is under our influence.

You caught that, right?

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.