Category: As You Get Older

Is downhill terminal?

Mountain trail hike
September 2019, Glacier National Park, Siyeh Pass hike.

Is downhill terminal?

What do you mean downhill?

In a word, decline.

At 60, i’m qualified to speak about this.

Downhill can feel like it’s terminal, and it will for all of us, until we change our mind and turnaround – to go back uphill.

Go.

Note: This is a lifetime commitment – in either direction – and it’s critical to remember that the direction lasts forever.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Ruts don’t dig themselves

The top caption from Pre.

Ruts don’t dig themselves.

Who digs them?

You do.

Climb out, go back, stop digging.

Run.

Start climbing.

Wellness is your duty, your privilege, your blessing.

As CEO of You, Inc, you know this.

Congrats on your initiative.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Be a healthy hero

Disney Keynote Speaker
Walt and Steve both battled health issues. It’s part of the aging process. Aware of this on my own journey, as you should be. Let’s do our best to stay our healthiest.

Be a healthy hero.

Seriously.

Do not be attached to being inactive, eating poorly, sleeping without a schedule, having an inflexible body, living with a weak core, or being unmotivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Embrace the grind of daily habits

Flossing is moving. In case it wasn’t obvious.

Embrace the grind of daily habits.

Flossing is part of our life for the rest of our life.

So is bathing.

Just because something is monotonous is not a valid reason to abandon, shun, or hate.

Train yourself, in your own way and on your own terms to never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Health is wealth

Sore wrist for two weeks and counting. Physician’s assistant offered a brace. Why not, right? Also Advil, ice, and heat. Photo: In the car at walk-in clinic parking lot.

Health is wealth.

The older we get, the less we do physically.

The less we do physically, the older we get.

Yes, the math adds up.

Please plan and act accordingly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.