Yesterday’s Message Was Carved In Stone. Ever Wonder Why?

Some messages are so important, we actually carve them in stone, so they can never be erased. I’m posting this photo two days in a row. It’s that important.

Repetition Is the Mother Of All Learning

Our future health is in our hands, no one else’s.

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The More jeff noel Learns, The Harder His Life Gets

This is what's known as a blinding flash of the obvious

The more jeff noel learns, the more he discovers just how much he has to learn to deal with it all. The trick, jeff says, is to sort through the cluttered, noisy world to uncover two simple things:

  1. Life’s Priorities
  2. Best way to deliver on them

And just when you think you know it all, something new comes along to facilitate doubt, say 9/11, a layoff, cancer, burglary.

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Little Things Are Important To Happiness – Was This A Secret Until This Book?

Catchy Title

The top caption says, “Little things, it turns out, are extremely important to happiness.” Ok, was this not obvious that we’re just now realizing this? Here are a few of the little things that make humans happy:

  • Normal blood pressure
  • Good resting heart rate
  • Appropriate BMI
  • Good cholesterol reports
  • Good triglyceride level
  • Ability to handle moderate exercise
  • A good night’s sleep

As we near or reach midlife, these things are not entitlements, but privileges that must be earned. And what’s really awesome is that it’s our responsibilty.

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You Gotta Bring The Good Time With You, It’s A Non-Negotiable

Iowa City, Iowa 2011

Had a saying in college when it came to going to parties, because many where boring, “You have to bring the good time with you”.

Same with health, you have to bring your motivation with you. I hate the cold, that’s why we live in Central Florida, next to Disney World. Got it? Motivation. Bring it. Go.

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