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Love Your Dentist?

Easy To Take For Granted
Easy To Take For Granted

We all know what we should do, but it’s the doing it part that slows us down, gets in our way.

When was the last time you went to the Dentist? For some people, it’s been years.

Hey, been there done that. Please don’t feel guilty. But do something. Soon.

Guess we can assume we won’t remember how important our teeth are until we don’t have them anymore.

We can extend the manufacturer’s warranty with regular checkups. Seriously!

Heading to the Dentist this morning for the third cleaning before December 31. Insurance covers two yearly visits. One day it hit me, would a person be willing to invest $95 (tax free) annually for a 50% increase in teeth cleaning?

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Who’s The One Person?

Ready To Flush Your Dreams Down The Toilet?
Ready To Flush Your Dreams Down The Toilet?

Who’s the one person you should never give up on? Does your answer come immediately? Consider this…

It’s only December 15. How’s your Holiday dieting going so far? We still have three full weeks left of over-consumption, amplified stress, creative excuses and desperate promises.

Who’s the one person you should never give up on? Now is your answer obvious?

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If It Feels Good, Do It

The Health Department Won't Tell You This Either
The Health Department Won't Tell You This Either

You’ve heard this before, “But what if it doesn’t feel good?” Then what?

One fitness and wellness strategy is to take cues from Nature.

Seriously?

Yes.

There are seasons. Summer is easier to enjoy than winter. Spring and Fall are transitions from dormancy to activity.

Do you find ways to engage yourself into knowing that your journey will often be tough, but then also, glorious?

No exercise guru is going to encourage you this way. But what if she did? What if you did?

Find a million ways to get and stay motivated. You’ll need them for the long haul.

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You Do Want It, Don’t You?

Good Health Is Not About Perfection
Good Health Is Not About Perfection

We all want it?

What is “it”?

Good health.

Remind yourself everyday that this is what you want. Nothing fancy. Just decent health.

You do want it, don’t you?

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Lunchtime In America's Oldest City (founded 1565) - Celebrate!!
Lunchtime In America's Oldest City (founded 1565) - Celebrate!!
On Famous St George Street
On Famous St George Street
Home Of The Grandma Pizza
Home Of The Grandma Pizza
Pizza Time Rating: 5 Stars
Pizza Time Rating: 5 Stars

Sound Familiar?

This Past Weekend's Trip
This Past Weekend's Trip

Last Month's Weekend Trip

Last Month’s Weekend Trip

“It’s been too long since the last time I exercised.”

“The Holidays mess up my diet.”

“After the New Year I’ll start fresh.”

You can count on one major theme at Lane 8. You’ll always find the never ending spirit of “don’t quit!”

It’s been 7 days since my last run, and 9 days since the last gym workout. Let’s call it “rest”, and get back to it asap. Okay?

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