BLOG

You, What The Heck Are You Waiting For? Go! There’s No Turning Back

After we reach the top, we fall back down, because we’re weak and unfocused human . Then we climb again. We repeat this until we give up, or die, whichever comes first.

The goal is to get to the summit and stay there. I had to grow the heck up and face my fears, failures, insecurities, and excuses. So do you.

We stay motivated one day at a time.

Next Blog

Find A Million Ways To Stay Motivated Is Not A Clever Statement, It’s The Truth

Paris, 2009, heading to Helsinki, Finland for the Masters World Championships…

I’m here to help you stay motivated. Don’t let disappointments convince you to quit. Ever.

Held every two years, the World Master’s Athletics Track and Field championships begin today in Sacramento, California. First time in 15 years Worlds has been on America soil.

With every reason to be bitter for missing this (potential once-in-a-lifetime) home field advantage, I refuse to.

Next Blog

I Only Preach What I Know And I Only Know What I Study, Discern And Practice

Insanity, PX90, crash courses. Unsustainable. An alternative involves your deep belief in your worth and your creativity to stay motivated. Like yesterday:

Track Shack’s 20th Watermelon 5k had 31,00 runners/walkers. Aimed for a sub 22:00.

Next Blog

Are You Ready, Willing And Able to Say Goodbye To Your Old Self?

….um, uh, hello (awkward)….

Old self, meet new self. New self, say goodbye to old self.

Big difference between looking “good” and being in good physical condition. Losing weight is a great start, and really the jumping off point for becoming physically active.

Becoming physically active is good, yet we all know it will never last. Not by doing the things we have in the past. But by moving forward in a new way to stay motivated.

You know this. Celebrate your Independence from your old self. Go!

Next Blog