Have been waiting impatiently patiently for four years for foot pain to subside enough to feel like “normal” again. Have battled this on and off for a decade. But here’s the deal, I’ve signed up for something big, and fun, in October.
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Rule # 1 When It Comes To Motivation Is So Simple, Most People Ignore It
If Someone Said What’s Your Health Motto, What Would You Say?
Stay healthy, have fun!
Many business travelers use travel as an excuse. Other than death, can someone share just one legitimate excuse for not exercising?
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Today’s Blinding Flash Of The Obvious: Age Means Nothing
Phys Ed 101…age means nothing.
We don’t stop doing things because we get old. We get old because we stop doing things.
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Still Feeling The Afterglow Of Independence Day Weekend?
Still feeling the afterglow of your health efforts from July 4th? It was a hot, humid Central Florida morning with 3,100 runners and walkers at the 20th annual Track Shack Watermelon 5k fun run (22 sec vid):
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