Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Insight: The secret to any wellness success is motivation.
The secret to motivation is finding a million ways to stay there.
It’s only a race, right? Three weeks away from a tradition that started a competitive running bug.
The 12th annual Windermere Run Among the Lakes 5k.
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Comeback 2013 is simply a creative solution to this dilemma.
Staying motivated.
Our life’s contract has fine print that reads, “For our entire lifetime“.
Yes, insanely great is our responsibility.
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We have no idea of what we’re capable of.
Or maybe we do.
And maybe that’s what scares us.
That we could be so healthy, vibrant, well, and full of joy.
But it would redefine who we are and what we, and others, expect from us.
We’d be a completely different person.
We have no idea of what we’re capable of.
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A healthy, vibrant body (mind and spirit too) from exercise, nutrition, and adequate rest provides strength, determination, focus, and discipline.
These are things a less well person doesn’t bring to the table.
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Being fearful of exercise, wellness, and good health is a prison.
Fear is a prison.
We don’t belong in jail.
The only way out is to feel we deserve wellness, and that we are capable of creating it.
We do deserve it.
We are capable.
The long way is the short cut.
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