How did you become so physically fit?

One mile time for M50-54
It ain’t braggin’ if you can do it – it’s more like ‘show me the money’.

 

How did you become so physically fit?

A question no one ever asks a fit person.

Astonishing really.

Why is that?

And how does a 54 year old run a mile in 5:38 two days before double inguinal hernia repair surgery?

Next Blog

 

Staying inspired is a full time job or part time job?

Not all of you are runners. Some of you confess to not exercising regularly. It’s all good. We each find our own way. Live and let live.

How does one live an inspired life?

I submit we do it by paying attention. And using everything around us, including art.

Usain Bolt is an artist. World’s fastest human. Ever.

 

 

Staying inspired is a full time job or part time job?

Next Blog