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No, you are the ab man!

Gold's Gym Orlando
Leaving Gold’s Gym

 

Ab man is the name I gave him. Five years ago, new to Gold’s Gym, watching his stamina in doing ab work was astonishing.

Last night we were working on our core next to each other. Hey ab man I said. He said back, you’re the ab man.

He said he doesn’t do much core work anymore. He’s more focused on running.

And then it hit. He has passed the baton.

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The paradox of when things are far too easy

Sign Lofty Ambitions
Focus on these, or not, it’s up to us (and no one else)

 

The paradox of when things are far too easy. It is much too easy to quit or to not quit under these circumstances:

  • too easy to quit when we have no compelling reason to exercise
  • much easier to keep going when a goal we can visualize is constantly before us

A compelling goal.

Congrats if you have one.

There is no acceptable reason for neglecting our health.

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