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When you move

When i move, it feels like play.

Physical vibrancy is getting to this point and then finding a million ways to stay in this zone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A photo to make you move

Make people happy
Make people happy is Disney’s Common Purpose. As CEO of You Inc, your purpose is to make yourself happy. Moving a lot helps a ton.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If Disney Ran Your Health

If Disney Ran Your Life podcast founder Jeff Noel
If Disney Ran Your Life podcast founder Jeff Noel (that’s me on stage delivering a Disney Customer Service Keynote Speech).

If Disney Ran Your Health is Season 5 in the nine-season, 100-episode If Disney Ran Your Life podcast.

If Disney was in charge of helping you achieve world-class health for your personal situation, everything would matter and nothing would be optional.

Everything: strength, endurance, rest, nutrition, flexibility, core, and most importantly, motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Just a photo, body

Did i die and go to Heaven?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Train like an athlete

child laughing
Our son laughing out loud, maybe 20 years ago. His face is what most adults look like when you tell them (in your 40’s, 50′, 60’s) that you’re training like an athlete. hahaha!!!

Train like an athlete.

Cardio

Strength

Flexibility

Core

Rest

Nutrition

Motivation

That last one is THE most important.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.