Wellness is a beautiful mountain to climb.
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Wellness is a beautiful mountain to climb
Author: jeff noel
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
Dear Son, cherish and respect your body
Dear Son, cherish and respect your body.
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Running and blogging… pick only one today
Running and blogging… this morning it’s one or the other. The choice was easy based on:
- Had five solid running days last week
- jeff noel’s promise is daily blogging, not daily running
- a day from running can be seen as active rest
- rest is way under rated
- so is living up to our promises
Remain amazed with all the choices in front of us. All day. Every day.
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The good news is I planned for this
The good news is I planned for this – active rest. Foresaw a tight turnaround and planned to not run this morning. Huge relief to not have to feel guilt for not exercising – on top of the drain from only three hours sleep.
Oh, and did I mention shell shocked? Confused? Doesn’t make sense? What?
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Masters Track & Field is not about marathon running
Masters Track & Field is not about marathon running, although everyone (not an exaggeration) asks about how many marathons I’ve run.
None.
Don’t even like driving 26 miles.
But enter a transformational approach, say a one lap (400 meters) run, and you’ve got my attention.
Isn’t that an example of go big or go home? Now you have one example. What’s your gonna be?
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