Month: June 2020

Only 22

Disney World horizon from the 429
Walt Disney World horizon from the 429
Disney World horizon from the 429
Walt Disney World horizon from the 429

Only 22 miles yesterday, not a full marathon.

You know what?

Those 22 miles were amazing on a Saturday morning.

Mileage like that is amazing any day of the week.

So grateful to be alive.

So grateful to be active.

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New WordPress Blocks are cool

Blocks in WordPress

Experimenting with the new cover block (add text over image or video…

High altitude exercise requires more cardio of sea-level dwellers than their low-living lungs are used to.

Experimenting with the new gallery block…

  • Lake McDonald Lodge chess set
    Lake McDonald Lodge chess set.
  • Lake McDonald Lodge chess set
    Lake McDonald Lodge chess set.
  • Lake McDonald Lodge chess set
    jeff noel’s Disney Chess touch.
  • Lake McDonald Lodge chess set
    If Disney Ran Your Life influence here, the Summer of 2019.
  • Lake McDonald Lodge chess set
    One of the coolest National Park Lodges,Lake McDonald Lodge lobby, from the second floor.

Yesterday was a rest day since the day before was a 26-mile bike ride. Not to mention yesterday was a long work day too, mostly because we watched Onward’s debut on Disney+.

Hoping to head out on a pre-sunrise bike ride this morning.

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Bicycle marathon seemed reasonable

jeff noel along I-4
I-4 looking West towards Celebration, Florida, Tampa, etc.
The Disney Casting Center
The Disney Casting Center, also known as the employment office.
jeff noel and Disney Casting Center
Covid-19 has eliminated the option to bicycle through Walt Disney World. Interstate 4, known by locals as “The Monster” because of traffic volume, is tame enough for me to feel safe biking on it.

Bicycle marathon seemed reasonable.

Needed exercise.

Needed fresh air.

Needed thinking time.

Wanted to explore a video recorded story from my Disney Institute Summer School days.

The perfect mashup to bike 26 mile roundtrip and accomplish everything in this post.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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One Mailbox a Day reprise

Healthy habits. Habits are everyday occurrences. Children in your life watch what you do. They rarely listen to what you say, especially if you don’t do it.

Easy peasy.

The long way is the short cut.

If your goal isn’t impossible, you’re not reaching high enough.

Run one mailbox a day for a week.

Second week, two mailboxes a day.

Third week, three mailboxes a day.

Fourth week, you are now running, non-stop, the equivalent of one lap around a high school track, 400 meters.

Mailboxes here are 100 meters apart.

Why take so long to do one lap?

Why not? What’s the rush? You’re in this for the rest of your life, right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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All physical systems go for year 12

Hayward Field under construction
Hayward Field under construction, February 2020. A few days ago (March 29-ish) Japan announced 2020 Games postponed until July 23, 2021.

April 1, 2009.

Had forgotten that 11 years ago i was training for the 2009 Masters Track & Field World Championships in Finland (see red hyperlink above).

The 50-54 age group is a highly competitive group.

All physical systems go for writing-year 12.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.