Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Bad habits unwittingly sabotage our odds for work life balance. We don’t develop bad habits on purpose. But what we accept by default becomes our standard, even if it has negative outcomes.
The most important goal then, is to reverse the process. I finally had a conversation with myself and said, “If you know this, why aren’t you changing?”
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Balance is often wrongly measured in time spent doing different things. I propose it’s more about the energy spent, not time. For example, we can’t exercise anywhere close to the hours we work each day. But we can make sure that we are consistently exercising every week, 20-60 minutes each time. And by consistently, I mean 3-5 days a week. Every week. All year long. Year after year.
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There is one key to balance and only one, no matter what any guru tells you. Here’s the crazy thing, most people completely disregard it. You don’t need a guru, or even me, to tell you how to achieve balance.
All you have to do is ask yourself a simple question, “Do I feel like there is a decent semblance of work life balance in my day to day life?”
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What helps me balance work and life is learning how to balance the five big life categories: mind, body, spirit, money, hq.
What are you big life categories? Basically, I’m asking if you think there are more or less than the five, or if any of the five and be combined.
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There are things we can control and things we can’t, and most of our work life balance problems challenges stem from our lack of discerning which is which.
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