Tag: wellness

Our thinking influences everything else we do

Disney leadership chain of excellence
It’s called the Disney chain of excellence. Crazy thing is…leadership drives the bottom line health.

 

Our thinking influences everything else we do.

Our mind influences our thinking, our thinking influences our choices, our choices determine whether or not we make time for regular exercise, adequate rest, and a balanced diet.

Exercise, rest, and nutrition are three (of seven) physical wellness basics.

Crazy thing is…our physical health has this massive impact on our emotional (spiritual) well being.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

We hit the track on a Saturday night

We hit the track on a Saturday night.

Had the High School to ourselves.

A side gate was left unlocked.

Grateful that a 15-year old accepted the commitment to run.

The night before i gave him the choice between running yesterday morning by himself (while i traveled home) or wait for me and run together last night.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Hoping for a walk today from Hospital to College

Hoping for a walk today from York Hospital to York College.

Family undergoing surgery as i type this.

i like to think of all the work i’ve done and continue to do is an investment in enhancing the odds of fewer and less intense medical issues as i age.

Who wouldn’t hope for that?

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Try to explain wellness to someone who’s never had it

Try to explain wellness to someone who’s never had it.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Where would i be without the outlet of physical exercise and rest?

Where would i be without the therapeutic outlet of physical exercise three times a week and pretty close to eight hours of rest each night?

Lost?

For sure.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.