We hit the track on a Saturday night

We hit the track on a Saturday night.

Had the High School to ourselves.

A side gate was left unlocked.

Grateful that a 15-year old accepted the commitment to run.

The night before i gave him the choice between running yesterday morning by himself (while i traveled home) or wait for me and run together last night.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.