Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: To keep exercising we need to remain motivated, which means we need to find a million ways… took a left yesterday for the first time and found a glorious golf cart path.)
The more you know the less you need.
For example.
Health is wealth.
Not a leather couch nor an amazingly cool HD TV.
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(photo: Not being fit is like a prison cell, and the rooms never look this comfortable.)
What would a Baby Boomer (or anyone really) give to be incredibly fit?
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We pay for our health and wellness one way or another.
The price of anything is the amount of life you exchange for it. – Thoreau
We are the CEO of our health and wellness.
Be willing to pay the price, eh?
Because ultimately we are paying for it, one day at a time.
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The challenge with wellness is that the external signs are nearly impossible to hide. This adds even more stress to an already stressful situation, no?
Having a healthy body weight doesn’t guarantee wellness any more than a healthy bank account can guarantee happiness.
Money can’t buy us love, but it sure takes care of a lot of ills.
Reasonable BMI can’t guarantee wellness, but it sure takes care of a lot of ills.
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At the dinner table, two CEO’s were checking their resting heart using an iPhone app. One clocked 83, the other 53.
Both CEO’s know exercise not only improves health metrics, but as a side benefit, exercise simply makes you feel better, increases energy, reduces stress, improves sleep patterns, and on and on.
One exercises. One does not.
Did you know that thirty beats per minute difference equals an extra 43, 200 beats per day?
This also equates to 15.8 million extra beats each year.
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