Tag: Warning

Heed the warning signs

A young black bear near Two Dog Flats. Encountered from the rental car.

Heed the warning signs.

But do not become paralyzed by publicized risk.

Wisdom comes from experience. Experience comes from making mistakes.

Experience tells you that your body is a temple housing everything keeping you alive.

Experience reveals that neglect is a slow and insidious predator. Just look at the people one and two generations ahead of you.

Learn from the ones who get and stay healthy for a lifetime. To not learn from them is one of life’s biggest unpublicized risks.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Health 365

6-second video: Harsh customer service reality. Note: Honoring the temple housing everything keeping you alive is excellent, personal, customer service.

Health 365.

Physical vibrancy never takes a day off.

Any indulgence you do should be intentional.

All seven physical vibrancy pillars are there for you to over-focus on.

Over-focus especially on your motivation to be an example rather than a warning.

Our world is suffocated with warnings.

Our world is begging for examples.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Example is the best teacher

trip packing
GNP. In addition to the two layers i’m wearing on the plane tomorrow, there are five more in this photo. Nothing is heavier than a thin layer.

The healthy man does not torture others — generally it is the tortured who turned into the torturers.

Carl Jung

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Easiest person to fool?

discomfort
Walking this morning in the cold and dark was literally the last thing i wanted to do. But i did it anyway, with my wife.

Easiest person to fool?

Ourselves.

Now we know.

Right?

Thank you.

You’re welcome.

Go.

You either exude personal wellness or you don’t.

There are only so many years (or decades) of your abstinence before everyone knows your physical wellness is never gonna be a priority.

There are only so many years (or decades) of your intentionality before everyone knows your physical wellness is always going to be a priority.

Change what you see and what you see changes.

For example…

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Pain is your body’s way of speaking to you

Lower right abdominal pain
That’s in the vicinity of the pain area.

 

Lower right abdominal pain
Maybe?

 

Pain is your body’s way of speaking to you. While the above are all possibilities, so is a simple muscle strain. So i’m backing off the core exercises to see if rest is the remedy.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.