You know the drill: lather, rinse, repeat

A more consistently healthy way to move, eat, and rest.

When?

If not today, when?

If not tomorrow, when?

If not ever, why?

You never hear people say, “I wish I would have waited longer to get started.”

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

“You can observe a lot by watching.” – Yogi Berra

What did you learn from watching Germany’s Guido Mueller, age 70, break that world record?

I learned age is a state of mind. And the longer you wait to believe this, the harder it must be to do something about it.

I also learned it’s better late than never – otherwise, my wife and I wouldn’t be parents.

What are you waiting for? For the people around you, will you be an example, or a warning? Carpe diem.