How was your 2017 finishing kick?

 

(Note: after clicking on the video, a new message appears with a link to “watch on YouTube” – that link works.)

Welcome first day of 2018.

How was your 2017 finishing kick?

PS. 160.0/7.5

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The pressure is on when it’s just your responsibility

Don’t click the photo, it’s not a link to the video (that link is further down)…

science
Randomly stumbled upon this video via a friend’s Facebook update. i believe in Global Warming. i also believe in maintaining an ideal body weight. Both may seem impossible. So why do so many fight for Saving the Planet but not themselves? Because the first requires all of humanity, the second only you. That’s too much responsibility for most.

 

Should we be suspicious of people who worry about global warning, but aren’t doing anything about their personal health? And i’m not talking about Neil, i’m talking about you and your Family, and all the people in your community.

And the notion of not doing anything means that if we don’t see results, then effort isn’t being applied well enough.

Will your annual physical (you do it every year, right?) this year reveal a picture of great health?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Inspired for reasons other than intended

Inspired for reasons other than intended, in this brief video from Road ID CEO Edward Wimmer.

What happens when a runner, entrepreneur, and Road ID customer collide while watching an informational video like this?

 

 

Forget about the product, what i focused on was the business and marketing side of this. The side most would never notice.

Watch it again and observe the business owner’s creativity, originality, fun, and simplicity.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Healthspan video on aging and what it means to you and me

Healthspan video on aging and what it means to you and me…

 

 

To know our health is our greatest asset yet not do consistent, lifetime demonstrable effort to be well is hypocritical, in my opinion.

What’s your opinion?

PS. i remember when the guilt prompted me to change. It was 1999. i was 40.
This is worth repeating…To know our health is our greatest asset yet not do consistent, lifetime demonstrable effort to be well is hypocritical.

Note: For the past year or so, i’ve flossed my teeth before bedtime. What no one realizes is that roughly 50% of the time i don’t feel like doing it because i’m too tired and i rationalize, “Missing one day won’t hurt.” Missing one day makes it easier to miss another…so i’ve drawn a line in the sand and refuse to miss a single day.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Head North if you aren’t planning on running

Disney's Grand Californian Hotel room view
Two nights here. Photo: Yesterday at 10am, prior to checking out.

 

Fairfield Inn Disneyland Resort area
One night (last night) here.

 

 

Wasn’t here to run the Disneyland Star Tours 5k, 10k, nor this morning’s half-marathon.

After downloading photos and writing five blogs, we changed hotels (Grand Californian wasn’t available last night), we headed north to Hollywood for the day.

While this blog is about our physical health, it’s helpful to remember that having “rest days” is part of the formula for wellness.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.