Tag: Video

Head North if you aren’t planning on running

Disney's Grand Californian Hotel room view
Two nights here. Photo: Yesterday at 10am, prior to checking out.

 

Fairfield Inn Disneyland Resort area
One night (last night) here.

 

 

Wasn’t here to run the Disneyland Star Tours 5k, 10k, nor this morning’s half-marathon.

After downloading photos and writing five blogs, we changed hotels (Grand Californian wasn’t available last night), we headed north to Hollywood for the day.

While this blog is about our physical health, it’s helpful to remember that having “rest days” is part of the formula for wellness.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Stay calm and follow the plan

Foot x-ray
Three weeks ago – Doc said, “Keep doing what you’re doing, everything looks great”.

 

You make a plan based on current data and realistic, yet ambitious, goals.

i leave for Nationals tomorrow. Based on yesterday’s ankle pain, competing seems impossible.

i ask myself, “Why don’t you cancel your trip if you are in pain?”

Watching this Olympic video clip makes the answer self-evident.

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Who’s fault is it anyway?

Who taught us excuses?

Who taught us shortcuts?

Who taught us to use good judgement?

Doesn’t matter once we become an adult out on our own, because it’s our responsibility now.

Each of us is CEO of You, Inc.

Life is hard. It’s your job to put in the effort to figure it out.

Helen Keller had it much tougher than any of us. And she said:

Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world. – Helen Keller

This video is as powerful as those graphic “here’s what can happen when you text and drive” videos, just not as graphic.

 

 

My book asks 50 powerful questions. They are simple and easy “yes or no” questions.

My life changed when i got 50 yeses.

If you want to invest $4.99 in a Kindle version of the book or $10.45 for paperback, go here.

PS. Our morning routine controls our destiny.

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