You should feel happy, healthy and alive (photo: Sometimes “random” surprises us in a fun way, like this random photo) What would happen to any person, any age, who spent 15 years consistently integrating regular exercise, a balanced diet, and adequate rest into their lifestyle? Next Blog
Back when we were 16… Back when we were 16, how many of us thought we’d be healthy, active and vibrant for a long, long time? What the heck happened to that plan? Is it too late? Next Blog
Can we blame this on exercise? Boldness has genius in it. We know this. Does our physical activity make us more vibrant, more passionate, and more optimistic so that impossible things don’t mean impossible forever? Next Blog
How difficult is it to tell the difference between a vibrant person and non-vibrant? Some of us avoid an annual checkup because we are afraid of what we’ll find out. What do we do to rationalize so we can accept that we are signing up for weekly, brisk activity for the rest of our lives? Some crazy, misfit-type people write about their daily struggles. There are a million ways to stay motivated. And some most some most think the notion is ridiculous. Truth be told, it’s no secret. How difficult is it to tell the difference between a vibrant person and non-vibrant? Not difficult? Very difficult? PS. Not a trick question. Next Blog