Showtime, body

Showtime.

Huh?

Showtime. It’s showtime.

Been saying it since 1999 shortly after starting a quarter-century professional speaking career at Disney Institute.

And as i say it again today in this post, it means the same thing; however, 27 years later, the context is different.

The physical context now is this…

It’s time for the retirement show. The final season of life.

Cardio, strength, nutrition, rest, flexibility, core, motivation.

Motivation as paramount is self-evident.

The other six are now more important than ever.

Why?

Because original factory equipment has a lot of miles on it.

Ps. The ‘show’ must go on.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be a noticer, body

Be a noticer.

Notice yourself.

Notice others.

Notice movement.

Notice rest.

Notice food.

Notice choices.

Notice habits.

Notice strength.

Notice stamina.

Notice flexibility.

Notice core.

Notice motivation.

Notice wisdom.

Notice rewards.

Notice energy.

Notice vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be the person, body

Be the person that encourages others to .think .differently about physical vibrancy.

These rare people are important.

Hope you enjoy unwrapping this glorious gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Dress rehearse for success, body

Physical vibrancy is essential for personal vibrancy.

Focus and discipline…

Intentionality…

Everything is important, nothing is optional:

  • Mind
  • Body
  • Spirit
  • Work
  • Home

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wellness is the dress rehearsal

Life is not a dress rehearsal, wellness is.

Wellness is the dress rehearsal.

No wellness without focus and discipline.

No focus and discipline without physical vibrancy.

Move like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.