At least i went to the gym.
And the hot tub.
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When in Vail
Tag: travel
When you don’t travel much
Back home to Walt Disney World last night.
An 8:00am Parent Focus group at the High School today.
Traveling the past three days was an interesting reminder how travel can make ordinary daily routines disappear.
When you travel infrequently, you have consistent access to your daily routines.
So when i wasn’t traveling and also wasn’t exercising, i look back and am confounded at “Why not?”
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No exercise yesterday, but also no desserts
No exercise yesterday, but also no desserts.
However, i did stand for at least eight hours, had a greatly reduced food intake, and spoke like i meant it yesterday.
Dinner was light as well.
Most middle-class Americans consume far too many daily calories.
So in the absence of traditional exercise, the standing and reduced calorie intake feels like a decent day physically – except for getting only five hours of sleep last night.
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Disney Keynote Speakers often travel 13 hours to speak
Leaving home at 6:30am and arriving into the Arkansas hotel 14 hours later reminded me of the 15 years of travel as one of many Disney Keynote Speakers at Disney Institute.
Since retiring from Disney Institute four years ago, travel, by design, has been tolerable.
Yet yesterday’s long day (on a Sunday no less) is proof that “we work while others play” is a demand every professional has to wrestle with.
Today begins week 10 of one-mailbox-a-day. We are at eight mailboxes or the equivalent of two laps around a high school track.
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Our body is our setting
Disney’s California Adventure opened at 8am for Resort Guests yesterday.
By 10am i returned to Disney’s Grand Californian Resort and as i walked past the gym, i decided to go in.
Knowing i had just spent 9 days in Glacier, that was the motivation i needed to spend 30 minutes on strength and core.
A strong setting (body) is a pleasure to the senses.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.