Tag: travel

Easy access to grocery store

June 4, 2019…yesterday. Welcome note with a few gourmet chocolate treats. (Of course, i didn’t eat them)
Madrid public bike rentals. Mobike is a Japanese company.

Easy access to grocery store, less than a block away.

Whole fruit, especially apples, as well as bottled water are two key travel essentials. Nuts and protein bars are packed from Orlando.

Discovered Mobike on the walk back.

Went for an hour ride last night to Madrid’s version of New York’s Central Park.

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Six hours is pretty good

Toasted’s dining foyer lamps.
Context. PS. Wanted to have a restaurant lunch with our son before flying out last night.

Six hours of sleep on an 8.5-hour flight.

Will take it as a gift.

British Airways did not offer first-class seating and had about 80 business class seats.

The older aircraft, the single electrical outlet (no usb) did not provide electricity.

It’s easy to get unrealistic expectations when you fly airlines like Emirates.

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Enjoy active rest

Disney Keynote Speaker
It’s not the Magic that makes it work, it’s the work that makes it Magic.

Enjoy active rest.

Yesterday, Saturday, and today are intentional breaks from exercise.

Knowing i’ll away from home for five days makes tomorrow morning’s workout a valuable and highly anticipated one.

Son, sometimes working out can feel like a treat.

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What’s your health’s grade for yesterday’s efforts?

healthy foods are everywhere in the dining hall
We walked everywhere. Healthy food choices where abundant. And sleep was easy to get all that was needed.

What’s your health’s grade for yesterday’s efforts? 

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Didn’t get to run

View from Yve hotel in Miami
Morning from the Yve Hotel 24 hours ago.

Didn’t get to run yesterday morning in Miami.

The Yve Hotel is across the street from Biscayne Bay and 800 meters south of The American Airlines Arena (the light-colored building to the left of the palm trees).

A perfect south Florida January morning to be outside.

But…

i was putting final adjustments on the smallest-audience Keynote Speech i’ve ever delivered – four attendees.

This morning i get to ride a bike 22 miles round trip to Winter Garden for a WordPress meeting. Been awhile since i’ve been able to get great cardio.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.