Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Paris, 2009, heading to Helsinki, Finland for the Masters World Championships…
I’m here to help you stay motivated. Don’t let disappointments convince you to quit. Ever.
Held every two years, the World Master’s Athletics Track and Field championships begin today in Sacramento, California. First time in 15 years Worlds has been on America soil.
With every reason to be bitter for missing this (potential once-in-a-lifetime) home field advantage, I refuse to.
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Insanity, PX90, crash courses. Unsustainable. An alternative involves your deep belief in your worth and your creativity to stay motivated. Like yesterday:
Track Shack’s 20th Watermelon 5k had 31,00 runners/walkers. Aimed for a sub 22:00.
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….um, uh, hello (awkward)….
Old self, meet new self. New self, say goodbye to old self.
Big difference between looking “good” and being in good physical condition. Losing weight is a great start, and really the jumping off point for becoming physically active.
Becoming physically active is good, yet we all know it will never last. Not by doing the things we have in the past. But by moving forward in a new way to stay motivated.
You know this. Celebrate your Independence from your old self. Go!
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Is that Debbie and Lenn down there?
Nope, not Debbie and Lenn…
Picture Debbie and Lenn in the break room discussing their diet success. So I say, “How come you never ask me about my diet?” They smiled, laughed, then said, “You don’t need to worry about dieting!”
Bull!
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St Augustine, Florida Fountain of Youth…
If you think you can, and the media falsely promises this, drink some magic potion to become decently healthy, you are, well, downright ignorant.
Hey, I’m not trying to hurt anyone’s feelings. Tomorrow, a story about how angry I get at avoidable ignorance.
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