Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
We began jogging two mailboxes a day this week, our third week now since starting this journey on Halloween. The first two weeks were one mailbox a day.
Reminded the High School freshman that we will look back on these early days and be thankful and mindful that “slow and steady” is an unbeatable strategy – as long as we stay with it.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Miles vs kilometers. Heading to Canada in five days.
You can’t improve what you don’t measure.
And you can’t improve what you don’t do.
Distance is only one way to track progress.
Other ways:
Time
Weight
BMI
Resting heart rate
Cholesterol
Flexibility
Core strength
Commitment
Passion
Joy
i always say, “Find a million ways to stay motivated.”
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
One of my secrets for staying motivated is finding creative things to get a kick out of. One of those things is the ability, honed from the past 16 years of running, to walk onto the back porch first thing each morning (while the first cup of hot water boils in the microwave) and to be able to sense the change of one or two degrees.
Yesterday, November 2, it was six degrees warmer than the rest of the week.
Too hot for a shirt.
Been wearing a shirt for the past month due to the cooler Fall weather. It was fun to do something i didn’t see coming.
Insight: Doesn’t matter how small the “thing’ is, if it works for you, take it.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
At 15, and as a High School freshman, our son is seeing things that didn’t concern him before. It’s generally considered a rite of passage that teens start seeing a bigger picture as they mature.
Roughly 75% of his High School participate in sports.
Athletics are a great way to get involved. And a great way to learn how to start taking care of the temple that houses everything keeping us alive.
Our pace was (intentionally) slower than walking, by the way.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Driving down to Disney’s Riverside Resort to meet Ohio State friend, Craig, for a 6am run.
He’s been running regularly for about a year. Me, about 16 years. There’s a 21 year difference in age. Hope neither of these two things means anything.
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