Tag: Rest

Rest is pro-level

Apple iPhone alarm app screenshot
Got eight hours of sleep last night, but had to sleep-in two hours past my normal routine in order to get those eight. Knowing today is a rest day, there was no need to be out before sunrise, walking.

Just had a crazy thought. Imagine that.

If you want to be pro-level at something, wouldn’t the first and obvious path be personal vibrancy?

Move.

Rest.

Fuel.

Simplicity is operational genius.

Since you’re in charge, make your life ridiculously simple.

And then be brilliant at the basics (move, rest, fuel).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sunshine as paint

Looking out a second floor residential window
Shortly after the rain and thunder.

Sunshine as paint.

The sunlight’s intensity seems higher than normal.

Yet the sun is the same sun every day. Perhaps the thunderstorm’s dimness facilitated more intense awareness.

Today is a rest day.

Note: You get ‘points’ for sitting around on rest days. No telling what you might ‘see’.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Did you say rest?

car battery
Could have removed the battery, driven to WalMart, exchanged the dead battery for the replacement, driven home, and reinstalled the new battery. Or, go to the AAA app, from home, place the order, pay a higher price, but rest through the entire process.

Did you say rest?

Yep.

Sleep.

Rest days.

Plus light, medium, and heavy workouts.

You can be working out yet backing off, intentionally – this is a rest variation.

Rest like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Keep your engines fired up

Some Snow People can fly.

An object in motion tends to stay in motion.

An object at rest tends to stay at rest.

Basic common sense.

Basic science.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rest ye body

Disney pin in the mountains
Photo: late September 2021. Anticipating December 25, 2021.
Cinnamon roll
Joyful nemesis, the cinnamon roll is. Eating it less than one mile from Walt Disney World. Merry Christmas.

God rest ye merry gentlemen.

On it.

God rest ye merry gentlewomen.

God rest ye merry gentleworld.

Exercise like you mean it.

Rest like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.