Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Time will tell and all we have is time.
Walked out to the mailbox like i do every Monday, Wednesday, and Friday and began walking (instead of running). After the first mile, began a slow jog which lasted two miles and included a break or two to stretch.
Walked the final mile home.
No pain.
Time will tell if the freakish, sometimes debilitating pain will raise it’s ugly head.
Such is our life whether we live like we mean it or not.
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With a green light from my Podiatrist of ten years, yesterday was an important milestone.
The pain from running at the Sunshine State Games on Father’s Day 10 days ago, is fading to nothing.
Five miles of consecutive negative splits, not pushing hard, just gradually controlling the increased pace. Being aware and in command is part of world class training.
Mile six a slow jog. Mile seven a nice walk. Miles eight and nine, relaxed jog. Mile ten another easy walk cool down.
Consistency and time.
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Drum roll please.
Soreness is ______…
Still sore, but less so.
Yesterday’s (six mile) walk was a decent compromise.
Life is not fair.
But to be fair, at least it’s unfair to everyone, no exceptions.
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It’s getting easier and easier to believe that any excuse is invalid.
We all get 24 hours.
We all have challenges.
We all have to make hard choices.
Often these choices are painful.
No one is immune.
Make continuously better choices and make zero excuses.
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Six weeks post operation double hernia repair update:
A thought, the last day we exercise is our healthiest forever. We don’t get healthier by doing nothing.
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