Six weeks post operation double hernia repair update

jeff noel running next to Florida Sand Hill cranes
Mostly I run alone, but there are fans in the neighborhood who appreciate the lifetime exercise commitment


Six weeks post operation double hernia repair update:

  • Following surgery no exercise for two weeks, then a childishly slow start to running
  • Waited a month before retuning to gym, then an infantile return to weight/reps at gym
  • Now running two miles daily
  • Gym routine at 40% weight/reps

A thought, the last day we exercise is our healthiest forever. We don’t get healthier by doing nothing.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.