All it physically takes

Bearhat Mountain and Disney character
GNP. Not too scary.
Bearhat Mountain and Disney character
GNP. Pals.

All it takes to have a healthy life is to live a healthy life. Common sense, rarely common.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Fitness, by design or by default?

GNP. Hidden Lake Overlook, shooting towards Bearhat Mountain with Disney characters.
GNP. Guess who.

Establishing an exercise routine is the same as not establishing an exercise routine. The first routine is established by design, the second, by default.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Deep versus shallow

Bearhat Mountain and Disney character
GNP. Bearhat Mountain and Disney characters.

Motivation is the root solution or the root failure to anything you want in life.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Act as if

Glacier National Park road closure
GNP. Road closed from Logan Pass to Apgar.

If you think living a physically vibrant and active life is tough now, wait until you get older. Dude, i’m telling you, figure it out asap – as if your future depends on it, because it does. Trust me, at 61, i know.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Read more than once, please

Glacier National Park in September
GNP. Bearhat Mountain’s tip faintly on left and Clements Mountain. Highline Trail near Logan Pass. Sun Road snaking through this photo’s middle.

To know is to do. To know and not do, is to not yet know.

dad

Reread until it makes sense, and it will.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.