Quote – Page 60 – Disney Employee Engagement Speaker

Love when

Love seeing Bee’s do their thing. Love it even more when Cheryl and i are walking together.

Florida wildflower — A nickel will cover this flower.

Walking with your loved ones is a high privilege and honor.
dad

Grateful for a six mile walk with Cheryl yesterday morning. Grateful to be able to walk. Grateful to have time to walk.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The movement mistake

National Park Lodge entrance — Have stayed here like 12-13 consecutive years. Banking on never having regret doing it.

It’s never too late to start a moving life. However, the younger you start, the better.
dad

Like financial investing, the Magic of compound interest benefits our long-term health and wellness. Bank on it!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A sucker born every minute

social media post screenshot — Save yourself if you can’t save the world.

The greatest threat to your health is believing medicine will save it.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walking man

apple fitness app summary screen — Last seven days averaged 10.1 miles/day. For past two months averaging 9+ miles/day. Who knew? Stumbled upon this ‘results summary’.

Walking is the perfect exercise. Easy to do and we are divinely built for it.
dad

Note: There are exceptions to nearly everything. Walking being easy to do has exceptions. This quote is based on the masses, not the exceptions. Assuming you knew that but just in case.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What does rest mean?

Apple Watch — Today is a rest day. Eight miles on a rest day? Sometimes.

Some days you perfectly hit your rest goal. Some days you miss your goal. Some days you exceed.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.