How you doin with your body?

Apple Watch fitness app screen shot
Biked 13 miles for a bi-annual allergy appointment with the Doctor.
Apple Watch fitness app screen shot
Biked home 13 miles after the bi-annual appointment. If my math is good, that’s 26 miles before lunch.

You may not be consistently active yet. But you can and hopefully will be.

dad

How you doin with your body?

Move. Rest. Fuel.

The big three.

Breaking the big three into seven.

  1. Endurance
  2. Strength
  3. Flexibility
  4. Core
  5. Rest
  6. Nutrition
  7. Motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Age old physical questions

woman pushing a wheelbarrow
Mrs. Greenjeans.

i love being physically spent.

dad

Age old physical questions:

  • Why can’t i change?
  • How do other people find the motivation?
  • How do people find the time?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Over-focus simplicity

peanut butter and jelly sandwich
Theoretically, this over-focus example is obvious. Odds are nearly 100% you’ve never done it when packing a lunch for later.

Vibrancy stems from over-focusing on what you under-focus on or ignore.

dad

Attention to detail in the pursuit of excellence requires discipline, focus, plus over-focusing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Love when

Love seeing Bee’s do their thing. Love it even more when Cheryl and i are walking together.
Florida wildflower
A nickel will cover this flower.

Walking with your loved ones is a high privilege and honor.

dad

Grateful for a six mile walk with Cheryl yesterday morning. Grateful to be able to walk. Grateful to have time to walk.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The movement mistake

National Park Lodge entrance
Have stayed here like 12-13 consecutive years. Banking on never having regret doing it.

It’s never too late to start a moving life. However, the younger you start, the better.

dad

Like financial investing, the Magic of compound interest benefits our long-term health and wellness. Bank on it!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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