Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Daily, i log every workout, my morning body weight, my nightly sleep total.
dad
i believe i ought to be intimately aware of my health metrics.
Like money, investments, finances, over-focus so you have a bountiful harvest.
Think of your health like a 401k retirement plan. Maximize your returns.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
i love everything about Apple.
dad
Today’s breeze is delightful.
Spending the day in the shade, moving watering hoses every 20 minutes or so.
Only inside for seconds, not even minutes.
Why?
What is inside that is better right now than outside?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
The older i get the less attractive sitting seems.
dad
The above ‘quote’ is from a 60-something human.
Ps. It’s been my thinking for at least a decade. And also remember that i have not been able to run (my first love) very well, or at all, since 2009. It’s 2023 now. Do the math.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
How old would you be if you didn’t know the day you were born?
Toby Keith
The temple housing everything keeping you alive is immediately visible to everyone, unlike your finances, your emotional stability, your priorities, and even your attitude at first glance.
So your physical brand is what others see, not what you say or claim. This is especially poignant if you walk up a few flights of stairs, or need to move some heavy furniture together.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Sunrises never get old.
dad
As progress happens, there’s a super slow return to daily habits. Being up on the roof is a regular perk from an active and present lifestyle. Walking for 60 minutes a day versus 30 minutes a day – so juvenile, yet so welcomed.
Anything that doesn’t feel like a couch-potato prison feels like a ticket to normal.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.