One today is worth two tomorrows.  – Ben Franklin

 

We can all thank Ben for eye-glasses.

Not sure Ben was ever the kind of guy that said much (or did much) about taking care of your body.

One day of decent exercise is worth at least two days with no exercise. Right?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Celebrate any progress. Don’t wait to get perfect.  – Ann McGee-Cooper

 

Self-reflection is a lonely road. Embrace the loneliness and the opportunities. Eventually, you learn you are never alone.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Shared joy is double joy.  – Swedish proverb

 

To live without my music is impossible to do. In this world of troubles, my music pulls me through.  –John Miles

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Each day comes bearing gifts. Untie the ribbons.  – Ruth Ann Schabacker

 

The biggest gift you get every morning is having a temple housing everything keeping you alive.

Your ability to fill your lungs with oxygen comes from your cardiovascular system.

Treat it well.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

To be able to look back upon one’s life in satisfaction is to live twice.  – Kahlil Gibran

 

PS. Yes and, never let your memories be bigger than your dreams.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.