Tag: question

Retina, i love you

Retina photograph
John said my retina looks exactly like it’s supposed to.

What will you see when can no longer see?

dad

Was able to see the very top, single letter on the eye chart. Not a top-line letter. The only letter. The biggest letter. The letter that fills the chart. It’s giant.

After 10 seconds, i guessed it was an E.

While i would never bet my life on it, it was my best guess.

i was correct.

Progress.

Truly.

Note: The two previous exams i didn’t even know i was in a room with walls.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Important food differences

Our formative eating habits come from the person(s) raising us. Rare is the adult raised on world-class habits.

dad

What’s the difference between an important food and a good food?

Depends on your judgement.

Nutritional value.

Essential vitamins, minerals, etc.

Taste.

Ease of preparation.

Cost.

Availability.

Goals.

Peer and societal norms.

Etc.

i lead with nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically over-confident?

Denver Capital building
Denver. Out for a run in 2014 or 2015.

Physically over-confident?

Big picture, no.

But for my age, possibly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How you doin with your body?

Apple Watch fitness app screen shot
Biked 13 miles for a bi-annual allergy appointment with the Doctor.
Apple Watch fitness app screen shot
Biked home 13 miles after the bi-annual appointment. If my math is good, that’s 26 miles before lunch.

You may not be consistently active yet. But you can and hopefully will be.

dad

How you doin with your body?

Move. Rest. Fuel.

The big three.

Breaking the big three into seven.

  1. Endurance
  2. Strength
  3. Flexibility
  4. Core
  5. Rest
  6. Nutrition
  7. Motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Age old physical questions

woman pushing a wheelbarrow
Mrs. Greenjeans.

i love being physically spent.

dad

Age old physical questions:

  • Why can’t i change?
  • How do other people find the motivation?
  • How do people find the time?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.