Tag: question

Important food differences

Our formative eating habits come from the person(s) raising us. Rare is the adult raised on world-class habits.

dad

What’s the difference between an important food and a good food?

Depends on your judgement.

Nutritional value.

Essential vitamins, minerals, etc.

Taste.

Ease of preparation.

Cost.

Availability.

Goals.

Peer and societal norms.

Etc.

i lead with nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically over-confident?

Denver Capital building
Denver. Out for a run in 2014 or 2015.

Physically over-confident?

Big picture, no.

But for my age, possibly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How you doin with your body?

Apple Watch fitness app screen shot
Biked 13 miles for a bi-annual allergy appointment with the Doctor.
Apple Watch fitness app screen shot
Biked home 13 miles after the bi-annual appointment. If my math is good, that’s 26 miles before lunch.

You may not be consistently active yet. But you can and hopefully will be.

dad

How you doin with your body?

Move. Rest. Fuel.

The big three.

Breaking the big three into seven.

  1. Endurance
  2. Strength
  3. Flexibility
  4. Core
  5. Rest
  6. Nutrition
  7. Motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Age old physical questions

woman pushing a wheelbarrow
Mrs. Greenjeans.

i love being physically spent.

dad

Age old physical questions:

  • Why can’t i change?
  • How do other people find the motivation?
  • How do people find the time?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How much is enough?

mountain
Do i really need to summit Mt Siyeh? It’s one of six Glacier summits higher than 10,000 feet. Over one-million acres, only six. Have hiked by it a couple dozen times. Have even done reconnaisance the past three years. Have dreamed of standing on the summit during those three years.

About a month from flying to Glacier for Summer 2023.

Cognizant this won’t publish until deep into Winter 2024.

Aware that finishing 15 consecutive years is on the horizon.

At peace with never trying to set a world record.

Never dreamed i’d make it 100 consecutive days writing five daily, differently-themed blog posts.

So impossible.

Yet here we are, well into year 14, turning into year 15.

Which begs a question, “How much is enough?”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.