Tag: Promises

Have you tried the snake oil?

There’s something about daily margin that never gets old.

Have you tried the snake oil?

What?

You know the Tim Ferris bestselling book, The 4-Hour Workweek?

Do you believe it’s possible or impossible?

Know anyone who’s succeeded? Know anyone who knows anyone who’s succeeded?

Remember the C25K Craze? You can go from couch potato to 5k runner.

Great, buzz-worthy mantra. All snake oil pitches are.

Can you guess the percentage of couch potatoes who have been transformed physically since finishing their first 5k years ago?

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Easiest way to feel like you’re making progress?

blueberries closeup
Eat like you mean it….i promise to start eating healthier when we return from vacation.

 

Making promises to yourself is an easy way to feel like you’ve made progress.

Keeping your promises is quiet, lonely, and unsung.

And keeping your promises is the only way you build something transformational.

So how’s your health today?

Are you happy with how youthful and vibrant and strong you feel?

Awesome.

Congrats.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Happy New Lies?

New Years Resolutions
Photo lifted from a New Year’s Day FB update…

 

Happy New Lies?

What if the resolution in the photo said:

Be healthy in 2014?

How many lies will we tell ourselves over the course of our lives?

When will we say enough is enough. No more lying, only doing.

Fall down seven, get up eight.

When?

Never, right?

Next Blog

 

This year, will we do what we say we’re gonna do?

early morning runs
Springfield Massachusetts, returning from a run as the sun rises

This year, will we do what we say we’re gonna do? If we are telling ourselves our wellness goal is impossible, perfect. Let the overwhelming odds against us fire us up to prove everyone wrong.

Okay? Do what ever it takes. Do what we say we’re going to do, even if it’s impossible. This is our year to break free of our chains.

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Two dangers in outward hype and big promises

Stay healthy. Have fun. How difficult could it be?

beach fun

Watching Ryan Lochte (swimming gold medal 400IM) last night, two dangers in outward hype and big promises come to mind.

  1. It adds fuel to the fire of your competitors
  2. You look bad, and feel even worse when you don’t even come close

Four days… no promises… no hype…

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