Tag: Paradox

Diet is way more than food

Advent Health
Received this shirt along with a pay check.

 

Your “diet” is not only what you eat but what you:

  • Read, watch, listen to and who you hang out with.
  • What, who, and how you forgive, serve, and give thanks.
  • Your drive to improve, to teach, to learn, and to risk.
  • How you make decisions about what you reduce, reuse, and recycle.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is it Monday yet?

midlife celebration jeff noel
Wake up calls are a rite of passage.

Is it Monday yet?

Yes?

And not only Monday, it’s Wednesday.

Awesome.

Here’s to your health.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can you love imagining what you’ll see?

family photo
Yesterday was Meme day at school. He went as Sans. Photo from 7am at home. i don’t wear a shirt until i leave the house.

Can you love imagining what you’ll see?

You’re gonna love this (i think).

Imagine…

Can you imagine stepping on the scale at any time and loving what you see?

Can you imagine taking your resting pulse at any time and loving what you see?

Can you imagine counting last night’s (or any night) sleep hour total and loving what you see?

Can you imagine bending over to touch your toes and loving what you see?

Can you imagine loving what you see (on the delectable, sugar-laden dessert cart) and picking the fresh fruit?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Live a healthy life you’d want your kids to live

Orlando wellness speaker
This sign immediately led to today’s post…

 

Treat your body like it’s the only thing keeping you alive.

 

You do that, and people will honor your request.

Fair, right?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

No one outside of Disney wants to believe this

Disney Institute Keynote Speaker
Mastery, or perceived mastery, only comes from being intentional where others are unintentional or oblivious.

 

Somewhere around 2003, i remember Lenn Millbower and Debbie Zmorenski – two passionate Disney Institute colleagues – were having a breakroom conversation about the Atkins diet.

Neither of them included me in their conversation.

i asked them why they didn’t involve me.

They said, “You don’t need to worry about your weight.”

i humbly replied, “i worry about my weight every day, maybe that’s why it seems i don’t.”

PS. Mary Flynn – one of Disney Institute’s all-time great storytellers, a colleague, author, and wise friend – is the originator of the original version of the quote above. i added the word “hard” to her original version, so i can’t take any credit for the original vibe. i will suggest, however, that i was the catalyst for making it a household phrase at Disney Institute.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.