Similar to someone having a massive heart attack…there were habits, rituals, beliefs, fears, and avoidance, that if proactively addressed, would have averted the health wakeup call.
Heart attack.
War.
Same difference, no?
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Certain genetics, mutations, and other rare conditions create exceptions to the broad statement.
Inactivity, which is neglect, leads to a host of physical health ailments and even to disease.
Inadequate rest is another form of inactivity. Chronic sleep deprivation creates fertile environments for bad conditions to grow.
Other neglected health areas: neglecting nutrition, neglecting flexibility, neglecting your core, neglecting your muscle strength and cardiovascular capacity, and neglecting your motivation.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.