Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Pushy?
Maybe.
i think so.
What?
i need to push myself by doing heavier weights and lower repetitions.
Have been experimenting with this and enjoying it.
Once a week the gym routine is broken up by using heavier weights and fewer reps.
The slight muscle soreness is beautiful.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Steve Prefontaine was the catalyst for the American “jogging movement” in the 1970’s.
He was literally unbeatable and held every American running record (indoors and outdoors) from 1,000 meters to the 5,000).
An opposing team created t-shirts that said, “Stop Pre”.
It didn’t work.
He was a rebel who also happened to be a runner. That’s a story for a Google search in your spare time.
RIP Steve: May 30, 1975 (car accident). He was 24.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The greatest asset is mindset.
Why?
It frames up how you think.
How you think frames up your motivation.
Bottom line, motivation is your greatest asset, but you can’t get and stay motivated without the right mindset.
Son, of all the wisdom you’ve been exposed to, this ranks supreme.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Changing the scenery is helpful.
For what?
Staying motivated.
That’s why we began month 10 by jogging outside our subdivision. It was a fresh change, a good change.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How do you guage your health?
What metrixcs do you use?
How often do you look at your gauges?
Are you happy with your answers?
There is only one correct answer (pass/fail if you will), “Yes!”.
Four months until college.
Find your own reasons for becoming passionate about your health.
Why?
You will be surrounded by people who do not think like this.
The peer-pressure will be overwhelming.
Stay up late. Eat daily desserts. Fries instead of veggies. Soda instead of milk or water. Play video games instead of going for a run and the gym. Etc. Etc.
PS. You will be in a unique position to influence and inspire others by your personal example. You can become the teacher.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.