Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: Yesterday’s five miler included an 800-meter fast pace. Two of those back to back and you have a six-minte mile.)
What is your health mantra?
Stay healthy, have fun.
Simple? Sure.
Easy? Um, that would be a “no”.
So easy to push ourselves before we are ready. This is how we get injured.
Injuries provide a great excuse to quit.
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(photo: After dinner at Two Dog Flats, drove to Logan Pass for the sunset… got this instead)
Profoundly simple wellness mantra to live by:
Stay healthy, have fun.
Live like you mean it.
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Is there anything more wonderful than feeling healthy, happy, and alive?
Seriously.
Tomorrow when you wake up tell yourself at least ten times:
I feel happy. I feel healthy. I feel alive.
Do it. Trust in the process.
And do it out loud, but not loudly – just a low whisper is fine.
And share what it was like in the comments (if ya feel like it).
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Stay healthy. Have fun.
Competing only with ourselves is still a competition.
Will take anything near 22:10 in this morning’s Windermere Run Among The Lakes 5k.
Yesterday’s long trip home from Winnipeg was safe and easy.
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