Tag: Healthy

161.5/8.0

Lake McDonald Boat House
From two months ago while in Glacier National Park. No sugar.

 

Less than a month ago i weighed 156.5.

This morning it’s 161.5.

Those 12 days in Pennsylvania had my sugar intake spiral out of control.

This has been an on-going challenge now for nearly a month.

The results speak for themselves.

i am in desperate need of a motivating goal.

Each day i “promise” to stop, i find a creative and innocent “reason” to wait until tomorrow to begin in earnest.

PS. i hate sugar.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is it possible physically?

Adversity and attitude
From LinkedIn a few days ago.

 

Is it possible to learn how to be healthy all the time?

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Obesity is on the rise

Grinnell Glacier overlook
Forget about obesity, how about fitness? You can’t get to this view without a certain level of fitness. Photo: Grinnell Glacier overlook, August 29, 2016.

 

Obesity is on the rise. Saw the headline a few days ago. Didn’t save the link.

Should i have saved it? Do we really need the article to believe obesity is rising?

Just take our own historic wellness habits.

Ask, “Am i at a healthy, vibrant weight? Am i struggling to simple stay where i am (and where i am isn’t close to optional)? Am i losing my grip and traveling down a slow and steady path to an ever increasing weight?”

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

He’s rather run on Saturday nights

Morning track workout at WPS
Saturday mornings at the track are not his thing. Photo: Yesterday, May 28, 2016. School ended May 26.

 

He’d rather run on Saturday nights.

Works for me.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Why aren’t more people showing decent results?

Disney's best leadership speaker jeff noel
The tale of commitment. One runs after the sun comes up, the other, before. Photo: Disney’s Yacht Club Resort.

 

Why aren’t more people showing decent results?

There has been more than enough time.

Right?

Why isn’t America a healthier Nation?

In 1999 i was so inactive and unfit, it literally sickened me.

That feeling (for so long) was exactly what i needed to commit once and for all to change and never look back.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.