This is really funny, until it’s not.
Three motivational secrets Masters athletes know that elude others:
- Wishing accomplishes nothing
- The clock never stops ticking
- The inconvenience of exercising beats the inconvenience of poor health
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Tag: health
One tip if you’re tired of starting over with your health and wellness goals
One tip if you’re tired of starting over with your health and wellness goals. Refuse to quit.
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Boomers trying to regain something they’ve abanoned
Greatness isn’t a gift reserved for a chosen few… superstars…
Greatness is no more unique to us than breathing… we’re all capable of it. All of us…
We Boomers court the notion of trying to regain something we’ve abanoned. The Olympics always heighten this notion. And our awareness of youthfulness and dreaming impossible dreams, well, spikes.
This morning, would you just say a little prayer that a 53-year old Boomer will run his first competitive 1500 meters with courage and enthusiasm. And in a fearless, yet respectful way – simply to stay healthy – to do the “impossible”.
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Dear Boomer, what’s your comeback plan?
Older adults need to be on the lookout for danger signs…
We can count on one hand the midlife Baby Boomers we know who’ve maintained lifelong great health. This means the rest of us are either trying, hoping, or quitting.
So, dear Boomer, what’s your comeback plan?
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One health epiphany from yesterday’s post
Okay, so we all agree that there’s a serious childhood obesity challenge. Childhood obesity has more than tripled in the past 30 years:
- 6-11 year olds: from 7% in 1980 to nearly 20% in 2008
- 12-19 year olds: from 5% to to 18% same time frame
- in 2008, more than 1/3 of your 6-19 are overweight or obese
Why? Tomorrow…
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