An apple a day keeps the doctor away

jeff noel disney speakers
A lunchtime photo. Was intentional to get the palm tree in.

An apple a day keeps the doctor away.

Does it?

My friend Dennis says things only become sayings or cliches if they are true.

To me, an apple is nature’s tooth brush. Carrots also work well.

Maybe oral health is what keeps the doctor away.

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How do you guage your health?

car dashboard gauges
From our rental car a few days ago.

How do you guage your health?

What metrixcs do you use?

How often do you look at your gauges?

Are you happy with your answers?

There is only one correct answer (pass/fail if you will), “Yes!”.

Four months until college.

Find your own reasons for becoming passionate about your health.

Why?

You will be surrounded by people who do not think like this.

The peer-pressure will be overwhelming.

Stay up late. Eat daily desserts. Fries instead of veggies. Soda instead of milk or water. Play video games instead of going for a run and the gym. Etc. Etc.

PS. You will be in a unique position to influence and inspire others by your personal example. You can become the teacher.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Besides diet and exercise

Decoy duck
Walking to gym yesterday. Got closer to the sleeping duck.
Decoy duck
Getting ever closer to discover it’s a decoy. Had a nice laugh at myself.

Besides diet and exercise.

Biking in a few minutes to the dentist for routine cleaning (every three months).

Biking home to meet Jody Maberry.

Then we are off to Walt Disney World for a day of Season Two podcast recording for “If Disney Ran Your Life”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A tree doesn’t grow overnight

Acorn sprouting
From a tiny acorn, a mighty oak does grow.

A tree doesn’t grow overnight, but a tree does grow.

Same with our health and wellness efforts.

Slow and steady growth over time produces remarkable results.

So does slow and steady neglect.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Are you as serious about your health as this?

home security
This looks incredible. The advantages of this system versus a traditional hard key lock are transformational.

Are you as serious about your health as this?

What?

Your stuff.

The way we enhance the protection of our home and our stuff, do we focus similarly with our wellness?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.