Tag: Habits

Independence through health

Not in bicycling shape to peddle to Logan Pass, however, reached the continental divide with the bike two consecutive days. A 60th birthday gift to myself.

Independence through health.

Feeling healthy and vibrant is addicting.

Poor health habits are also addicting.

Pick which one you want to be dependent on.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Does 9 extra minutes matter?

First run yesterday.
Second run yesterday.

Does 9 extra minutes matter?

Picture the typical 5am iPhone birds chirping wake up sound.

For the first time in a long time, i hit the snooze on my iPhone.

It’s Saturday and i wanted to experiment with how it felt.

Odds are high i’ll go the rest of the year (7 months) without hitting snooze.

Son, this is an extraordinary gift for being free from a chronic lack of sleep.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How about this for a pill?

aging and attitude
They are 100+ years old and talk like they are 17.

How about this for a pill?

What?

Drinking 6 ounces of water when you awaken.

This becomes easy to accomplish if the night before you ensure you’ve got bediside water ready for morning.

Reflected yesterday, talking with one of the gransdmother’s, that daily pills are rarely missed but drinking enough water seems elusive for many.

Treat staying hydrated like taking pills and see elusiveness disappear.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You are transforming before his eyes

Mrs Incredible
You are Mrs. Incredible. And this Summer we will summit Mt. Oberlin for a Family portrait.

You are transforming before his eyes.

He notices even if he doesn’t say anything.

It might even feel miraculous and inspiring for him.

It does for me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Embrace the simplicity of rigor

Snow at Logan Pass
The mashup of color is a gift to witness.

Embrace the simplicity of rigor.

You know how to do it.

You’ve been doing it all your life.

Cards, grades, gaming.

Apply it to physical wellness and have fun with it, even the parts that at times will not seem like fun.

Those times will pass.

You will be tempted to quit.

There is huge victory in failing to quit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.