There are only three times each day where you’ll catch me worrying about eating a balanced diet and getting regular exercise – morning, noon and night.
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The Three Times I Worry About A Balanced Diet And Regular Exercise
Tag: Exercise
Dear Son, Never Get Bored With The Basics
Dear Son, a funny thing regarding writing prolifically about diet, exercise, wellness, balance, and other health related topics is that the more you think and write about it, the better you come to understand and execute the basics.
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Having Exercise Become Part Of Your Lifestyle Is Key
Dear Son, it doesn’t matter what form of exercise you choose. It only matters that whatever you choose, you do it regularly and that you enjoy it most of the time.
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Running, Walking, Swimming, Dancing, Rowing, Yoga, Gardening, None Of These Matter
Running, walking, swimming, dancing, rowing, yoga, gardening and all the other great forms of exercise don’t matter one iota if you don’t find a way to make it part of your lifestyle.
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Dear Son, I Get That You Get It
Dear Son, as we plan, and toil, day after day, week after week, month after month, we can take solace in knowing we are on the same page in terms of diet and exercise. There is still a major commitment I need from you though.
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