Intentions don’t pay

power of intention

Many things look good on paper, or even on paper back books…

Intentions don’t pay. Never have. Never will. Had intentions before going to bed two nights ago, as well as yesterday morning to run or go to the gym. Neither happened. Blamed no running on the rainy weather. No gym got blamed on no time to travel there and back.

Insight: Never let decent excuses become a habit.

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Never saw it coming is a big reason people quit

Disneyland Resort
Disneyland Resort...Disneyland Paris
running in France
it was better than no run at all

Never saw it coming is a big reason people quit. Case in point. Two weeks ago I spent a week in Paris…only ran 15 minutes. The past week nursing a severe head cold…huge wrench in running plans. Falling two weeks behind compared to where I’ve been working years to get back to…just another day in paradise.

Don’t quit. Even when things happen you never saw coming. Be flexible. Adapt. Stay healthy, have fun.

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First it’s one excuse and then another

running
2012 Walt Disney World marathon

First it was jet lag and the need for Family time. Now it’s a severe head cold and a busy schedule. This is what makes a huge difference for you in your life and your efforts to get and stay healthy – the indomitable will to keep going.

If your goal isn’t impossible, your’e not reaching high enough. Impossible isn’t making the Olympic team, impossible is never quitting. You know this.

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