What Did Yesterday’s jeff noel Blog Post Have To Do With Exercise & Diet?

Game changers have humble beginnings. Oprah changed everything about TV and…

…and, jeff noel is setting out to change the way people think and act about well being.

Right now, faithful followers have an understanding – 26 months of daily, nonstop blogging…4,000+ posts…I’m seeing the first hints of the viral spread of this idea.

Tomorrow, why being motivated to exercise isn’t enough.

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Find The Beauty In The Redundancy Of jeff noel’s Message

Fires of any size require fuel. Fact of life.

Meetings of any size require fuel. Fact of life.

Motivation is like a meal. A few hours later, you’re hungry again.

We think the monthly department meeting, quarterly divisional meeting or annual company meeting will fire us up for the next 3 to 12 months.

Months? Are you kidding me! Months? Try hours.

Same for our health motivation..

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Diet & Exercise

The blood tests confirmed what most would say was inevitable, and only a matter of time – your cholesterol is in the danger zone. In going to our Family Physician, you can predict what he said I’d need to do moving forward.

Two things. Diet & exercise. Diet to lower LDL cholesterol and exercise to raise HDL cholesterol. Simple. But simple doesn’t equal easy.

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